var emailAddress = frm.Email.value; Close-Grip Push Up (sets: 3, reps: 12-15), 7. I workout 3-5 a week. On Thursday, it’s a rest day for Michael B Jordan, which means that he has time to relax. I’ve done it 3 times over the past year and I’m bummed when I get to the end. Hello! Barbell Squat (sets: 4, reps: 12, 10, 8, 8), 5. Michael B. Jordan looks deadly in Black Panther. “I’m usually really stressed when I walk into the gym. Michael B Jordan Creed workout – “The training is real and pain agonizing”. Below is an 8 week workout program inspired by Michael B. Jordan’s physique to help you build a similar body as his portrayal of Killmonger. Within this article, we’ll discuss Michael B Jordan’s workout routine and diet, as well as the different supplements he takes. Isn't it too much volume in a week for the chest, back and shoulders? Learn how to cook delicious healthy meals and snacks! Save my name, email, and website in this browser for the next time I comment. And if you’re someone who is looking to get into shape, but may not know the best approach to get there, hiring a trainer can certainly help. You’re not going to grow if you don’t recover. Cardio: Perform cardio intervals for 15-30 minutes. Decline Sit Ups (sets: 3, reps: 12-15), 10. This is a great program to burn fat and build lean muscle, provided you've got a good diet. Knowing this about Michael, as well as digging around on the internet and social media, we designed a program inspired by him to help you build lean muscle mass. Diet is also important for Jordan's physique. Seated Calf Raise (sets: 3, reps: 15-20), 7. That doesn’t necessarily mean he does nothing that day. Thank you @mrcalliet for the amazing tips! Warm Up with SMR stretch, jump rope (5-10 mins), or 1-mile jog, 2. Michael B. Jordan's trainer Corey Calliet shares the workout plan that helped the actor transform for his reprise as Adonis in the boxing movie "Creed II”. Jordan's training varies depending on the movie he's filming, but it usually involves heavy lifting and exercising two to three times a day. Learn how to build muscle, burn fat & stay motivated. Contents1 Spreadsheet: Michael B. Jordan Workout Program2 Overview: Michael B. Jordan Workout Program2.1 Supersets2.2 Descending Rep Sets3 Body Part Split by Training Day3.1 Related […] However, it was designed with careful attention to detail based on information we have on how Michael trains and how his trainer, Corey Calliet, trains his clients. } Here is Michael B Jordan’s legs and core routine: 2. And Michael has learned that. Cardio: Perform 15 - 30 Mins of intervals. His first principal film role followed in 2001 when he was featured in Hardball, which starred Keanu Reeves. If you don't have access to a seated calf raise machine, you can place a dumbbell on your lap and elevate the balls of your feet while sitting on a bench to perform the seated raise. Michael B Jordan training with Taran for Killmonger in Black Panther Did Michael B. Jordan use this exact workout to get the body he has? Learn how your comment data is processed. When performing the workout program, it is important that you maintain a healthy diet. On Friday, Michael B Jordan performs a chest, shoulder, and triceps routine with 7 exercises. I’m 14 and have a BMI of 22.2 but still have a little bit of fat that I’m not happy about. It’s also a good time for him to recover his body after all the hard work at the gym. The program is a 5 day split, with a focus on hypertrophy rep ranges. Bent-Over Reverse Fly (sets: 3, reps: 12), 4. By the looks of things, it is safe to say that Jordan works out at least 4-5 times per week, while remaining active the other days of the week. Sure, that would work. Jordan trained four days a week, with each session consisting of cardio and circuit training for melting fat off his core while each muscle group was trained with volume to achieve the maximum pump. If you take a look below you will see that Jordan focuses on using many different exercises to shock his muscles. Your email address will not be published. His training regimen included a combination of athletic conditioning and bodybuilding exercises. Michael B. Jordan is training for his next role, the Tom Clancy novel adaptation of Without Remorse, which comes out on September 18, 2020. 3 sets and 20 reps each of machine chest … For instance, Michael B. Jordan would likely perform some heavy bag intervals, speed bag intervals, or sparring. Shoulder Press with Machine (sets: 4, reps: 12, 12, 10, 10), 5. Teen age 18, 3 years lifting experience. His … Michael Jordan Chest Workout. Seated Calf Raise (sets: 3, reps: 15-20), 8. Seriously, building a body like Michael B. Jordan (or any other guy) comes down to 3 simple steps: Step 1: Workout consistently with weights 3-4 times per week (and actually get stronger) Step 2: Eat in a calorie surplus (if your goal is to build muscle) consistently, get enough protein, don’t eat too much crap. After years of pushing himself to pure exhaustion day in and day out, Jordan has realized that it can take a toll on you both physically and mentally. On your off days, be active by performing something you enjoy. So, in this two part series, we’ll break down workouts inspired by the lead actors of Black Panther that can help you achieve a similar physique. By the way thanks for answering. document.getElementById('body').appendChild(vImage); Incline Bench Press with Dumbbell (sets: 4, reps: 12) 3. More doesn't always equate to better results. Warm Up with SMR stretch, jump rope (5-10 mins), or 1-mile jog. We teach you how to do thousands of exercises! “I go so hard,” he says. Learn how to get order discounts and FREE fitness gear! Jordan worked as a child model for several companies and brands, including Modell's sporting goods and Toys "R" Us, before deciding to embark on a career as an actor. Jordan’s performs 7 exercises but for a total of 4 sets each. Michael B. Jordan was already ripped in Creed and Black Panther. Michael B. Jordan would likely perform some heavy bag intervals, speed bag intervals, or sparring. Michael Bakari Jordan (/ b ɒ k ɒ r iː /; born February 9, 1987) is an American actor, director and film producer. I was starting to use this workout and saw that the number of reps changes. Michael B. Jordan's trainer shares the shoulders and chest workout (plus a boxing HIIT circuit) hat helped bulk the actor up for 'Creed 2.' He launched his career as a professional actor in 1999, when he appeared briefly in single episodes of the television series Cosby and The Sopranos. Be active by performing something you enjoy. His biggest secret? In fact, cutting fat to lower his body-mass index was a huge challenge for Jordan’s “Creed II” training. According to Deadline , Sylvester Stallone is now writing the script for Creed 2, which focuses on the fight between Michael B. Jordan’s Adonis Creed and the son of Ivan Drango, the Russian heavyweight who killed Apollo Creed in a match in the 1985 film Rocky IV. Michael B. Jordan's gun skills are impressive. 1180 First Street South Jordan knows exactly what he is working for and remembers why he started. Some excellent options are to play basketball, perform yoga and meditation, or even going on a lengthy walk. Don’t forget to share this article with your work out buddies. What do U think? Michael B. Jordan hits the gym every day and, on some days, three times a day if he is training for an upcoming role or just trying to keep in shape. Here is Michael B Jordan’s biceps and back routine: 2. On Tuesday, Michael B Jordan targets legs and core. Warm Up: Stretch, SMR, Perform 5-10 Mins of Jump Roping or Jog 1 Mile However, it is the first time that I see such a particular muscle split. Dumbbell Stiff Leg Deadlift (sets: 3, reps: 12, 10, 8), 7. Michael B. Jordan Workout Day 6: Pull & Posterior Day. Knowing those two things is very important to accomplish any goal, especially one as difficult as building muscle. A post shared by Michael B. Jordan (@michaelbjordan) on Jan 23, 2017 at 10:53am PST Creed 2 will be released on November 21. On chest day he does Bench Press, dumbbell press, incline bench press, flat bench dumbbell flys, cross cable flys, and push-ups. Hello!! Michael Jordan Shoulder Workout . Though, both his weight and body-fat percentage change dramatically depending on the role he is training for. Columbia, SC 29209 He would usually switch up between boxing workouts and body weight training and cardio. Be sure to check out Michael B. Jordan in Black Panther on February 15th, and stay tuned for the Chadwick Boseman inspired workout program coming later this month! Michael B. Jordan doesn’t go it alone in the gym. Day 2: Legs & Core Exercise Sets Reps Warm Up: Stretch, SMR, Perform 5 - 10 Mins of Jump Roping or Jog 1 Mile. Would you recommend this program ? I've been going to the gym for almost one and a half months, Can i do this program? Seated Dumbbell Press (sets: 4, reps: 12, 10, 8, 8), 3. Hit Michael B. Jordan's 'Creed II' and 'Black Panther' Upper-Body Workout. But also remember success isn’t always linear. Michael B. Jordan is set to hit the silver screen once again and this time he’s playing Killmonger, T’Challa’s arch-nemesis, in Marvel’s Black Panther. If he is filming one of the Creed movies, he boxes or does work outs a boxer would actually do. Always reflect on your progress. //--> And while both characters showcase tons of brains (both Killmonger and T’Challa have PhDs), it’s their brawn that will likely catch the eyes of many viewers this February. T-Bar Row (sets: 4, reps: 12, 10, 8, 8). Rest periods should be limited to 30-60 seconds. Various sites say different things but he’s in the ball park of 175-185 pounds. Diet is also important for Jordan's physique. Thank you! Can you recommend a workout or two from your list to mix in throughout the year? In a couple videos of the star actor training at Taran Tactical, he ripped through a course without any problems. Your body needs to be able to recover to achieve your goals. Actor Michael B. Jordan walks through a tropical workout, with swimming, circuit training with weights, and meditation. If you want to learn how to pack on size and strength like him, then this is the article for you. You're welcome! Either or. And Michael B Jordan admitted he ended up with aching muscles he did not even know he had as he put his body through hell while training to make himself worthy of the Rocky mantle in hit Creed. Required fields are marked *. Jordan had recently appeared on the big screen as the boxer Adonis Creed, and even though he was already jacked, his size was nothing like Erik Killmonger’s.. He uses weight training to build muscle and strength. 0) Hello , just to ask you is the zoco body pro fay burner cardio workout good to combine with this program as a cardio routine ? if (isError) Here is Michael B Jordan’s workout routine: Monday: Chest, Shoulders, Triceps. We have seen his Greek God body in action movies such as Creed and Creed II, alongside Sylvester Stallone, and also Black Panther. hi, I'd like to use your program as a topic of one of my videos on my channel. Standing Machine Calf Raise (sets: 3, reps: 15-20). Anything ideas to substitute some of the equipment? He has celebrity trainer Corey Calliet in his corner. https://www.menshealth.com/fitness/a35772851/michael-b-jordan-workout There a tons of excellent programs ranging from 3-5 days on the website. Weight training for Jordan is really a must-do thing he likes to train his muscles 5 times per week. . Your email address will not be published. Some dedication from Michael B. Jordan’s part. I'd recommend you give this one a try! https://www.muscleandstrength.com/articles/lower-body-alternatives-your-... https://www.muscleandstrength.com/workouts/beginner, https://www.muscleandstrength.com/workout-routines, https://www.muscleandstrength.com/expert-guides/teenage-bodybuilding. Lat Pull Down (sets: 4, reps: 12, 12, 10, 10), 7. Does this mean that every time I will increase the weight? I think about … Close-Grip Lat Pulldown (sets: 3, reps: 12, 10, 8), 4. There are 10 different exercises within Jordan’s leg and core workout. Get Corey Calliet’s workout plan: https://bit.ly/2CfguyGCreed 2 inspired workout! … Read on to learn more about the program! He’ll still be lightly active playing sports (such as basketball) and meditating. Michael B. Jordan: 'Creed' training was a year of boxing, strict dieting. Learn how real people made their transformations! Remember why you started. It would be too much volume for most people, yes. If you’re trying to put on muscle mass to look like Michael B. Jordan, you should also make sure to get 7-9 hours of quality sleep each night. Michael B. Jordan Workout Routine for Creed Sylvester Stallone said on his instagram account that the Creed 2 will be released on 2018. If he is filming one of the Creed movies, he boxes or does work outs a boxer would actually do. var isError = false; I absolutely love this workout and I recommend it all the time. And performs boxing style workouts and training principles as an additional form of exercise. Weighted Tricep Dips (sets: 3, reps: 12, 10, 8). If he is filming another movie like Black Panther, however, he might spend more time on weights so he can get bigger. Michael B Jordan has followed a healthy diet plan and included plenty of lean protein which helped in building muscle. The man put on a lot of muscle mass to play the role of Adonis, Apollo Creed’s son, in Creed. Michael B. Jordan would likely perform some heavy bag intervals, speed bag intervals, or sparring. Hi. During the filming of Creed 2, Michael B. Jordan had got down to a weight of about 190 pounds (86 kg) and was insanely ripped. Jordan's training varies depending on the movie he's filming, but it usually involves heavy lifting and exercising two to three times a day. var vImage = document.createElement('img'); His training regimen included a combination of athletic conditioning and bodybuilding exercises. From all the information we have access to about Michael B. Jordan, we can deduce the following principles about how Michael works out: After watching the video above, we know that Michael pushes himself in the gym. Here is Michael B Jordan’s posterior routine: 2. If you have any questions regarding the workout routine (or future superhero/villain inspired workout requests), please leave us a comment in the comments section below! Watch later. Can my muscles recover well even if I train each muscle group twice a week, following this interesting program? Michael B Jordan training With Taran for Black Panther. Barbell Hip Thrust (sets: 3, reps: 12, 10, 8), 6. Michael B. Jordan has been shirtless in a lot of movies. “I want to feel it, you know?” Jordan’s mentality wasn’t born in the weight room. But the 31-year-old wanted to go even bigger for Creed II , and his trainer, Corey Calliet, was there to help. First up, Michael B. Jordan’s Killmonger. Here is Michael B Jordan’s workout routine: Within this workout routine, Jordan performs 8 exercises, but for a total of 4.
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